Basil Seeds (Tukh Malanga) Grams:80g or smoothie

or smoothie

but it is highly recommended to consult your doctor before using it as a health supplement

Potassium helps in stabilizing blood pressure and also improve functioning of nerve & muscle

and improve overall skin

Basil Seeds (Tukh Malanga) Grams:80g or smoothieBasil seeds are known as Tukh Malanga in Urdu. However, people are more familiar with Tukh Malanga's English version i. e. Basil Seeds, which have immense nutritional value. In Pakistani houses, they are usually added to beverages. Especially in the summer season as they have a cooling effect on the body. While adding to beverages, we may not notice how beneficial these seeds can be. Tukh Malanga (Basil Seeds) is used in many Ayurvedic and Chinese