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Eat Better, Sleep Better Compound and a second chance at75 Recipes and A 28 Day Meal Plan That Unlock the Food Sleep Connection by Dr Marie Pierre St Onge Hardcover What you eat directly impacts how you sleep. Science based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep supporting ingredients that work with the bodys rhythms and hormones to unlock quality restand the health benefits that come with it. More than half of all Americans have difficulty falling or