Calisthenics X Mobility: Strong - Mobile - Pain-free 8 x 2 x 25

8 x 2 x 25

Aufhängemöglichkeiten für – Schaukel

From squats and splits to handstands

Feuerwehrstange zum Runterrutschen

Calisthenics X Mobility: Strong - Mobile - Pain-free 8 x 2 x 25Become strong, flexible and pain free! This book combines the best methods of calisthenics with modern flexibility training. On 272 pages, Monique Knig and Leon Staege explain in a practical and realistic way how you can master your body with simple and effective training principles. You learn the ideal mix between strength and body control without losing agility and mobility or risking injury. About the authors: Monique Knig is Germany's first female