NEEWER Extendable Camera Monopod with Foldable Tripod Support Base Telescope Filters Extra long cords help you

Extra long cords help you move them freely to position it for best lighting effects

4G LED Ring Light (Black)

And the springs don't get in the way of tightening the adjustment knob

NOTE: Battery Holder for AA Batteries is NOT included

NEEWER Extendable Camera Monopod with Foldable Tripod Support Base Telescope Filters Extra long cords help youDescription This tripod monopod is made of Aluminum Alloy with durable and solid construction. It is great and helpful for shooting when you travel outdoors, and also can be used as an alpenstock. A 15 degree tilt of the stand base can help the monopod achieve 360 degree panoramic rotation. A 5 position leg adjustment system provides flexible shooting (25 22 19 16 13mm). The included stand base can support the monopod well and offers great convenience