Wednesday 10:30am Seniors' Yoga (with Lee-Ann) - Mar 2 to Apr 26

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Description

Wednesday 10:30am Seniors' Yoga (with Lee-Ann) - Mar 2 to Apr 26Our Wednesday 10: 30am Seniors' Yoga class is tailored to meet the needs of our senior students. With modified postures and props used when necessary, our supportive class offers a safe, yet progressive, yoga experience. Come join us and see the benefits of Seniors' Yoga!

The Red Door Yoga® Understanding Ayurveda course is approved by the Yoga Alliance

They will learn how to work with special populations such as injuries

Hatha Yoga has been around for 5000+ years

they will be granted the nationally recognized YFL certification

please email us with the list of classes you would like to take during the module

and resulting issues

but also to prepare the child for the following stages

Vinyasa Flow and Flow Yoga

16 BCRPA CECs

to see how these stories illustrate the movement of the individual soul along the path of enlightenment

After this course

Wednesdays from 6:00 – 7:00pm for 7 weeks