Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises: Product design *The latest knowledge about adolescents'

*The latest knowledge about adolescents' in- and out-of-school literacies

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Colin Whorlow and Daniel Shiu

Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises: Product design *The latest knowledge about adolescents'Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well being. Yi Jin Jing Tendon Muscle Strengthening Exercises is an accessible, fully illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine. Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even