Name: Box Breathing
Brand: martinafruit.com
SKU: 14456378307
Price: 35.00 USD
Availability: InStock
Rating: 4.5463000000000005 (5 reviews)

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Description

Box BreathingBox breathing serves to calm the mind, decrease stress or anxiety and aid in emotional regulation. Simply inhale for 4 seconds, hold the breath for 4 seconds, exhale for 4 seconds and hold for 4 seconds. Find somewhere calming or comfortable to do this and repeat this process until you feel ready to stop. Crafted with a keen eye for aesthetics and a deep understanding of mindfulness, this visually stunning artwork serves as a gentle reminder to pause,

and whether or not you need to implement some strategies to work through it

or a wide variety of others

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Featuring a series of empowering statements

It serves as a daily reminder to prioritise self-love and embrace your individuality with pride

These make amazing gifts

laying a foundation for future learning in art and science

fostering greater emotional awareness and literacy

serene touch to any nursery

Comprehensive Coverage: Displays multiplication facts for numbers 1 through 12