The FIRM: Tight Buns & Killer Legs Format:DVD

The FIRM: Tight Buns & Killer Legs Format:DVDGet toned legs and tight buns in just 30 minutes with this super charged workout full of power packed hip, thigh and butt firming exercises. The FIRM Master Instructor Kelsie Daniels leads you through this super charged routine of functional progressions, high intensity plyometrics and basic weight training moves, targeting each area of the leg. It's an intense thigh and glutes workout that gives killer results!

A missionary family travels to rural Ecuador to convert the indigenous population

She grew up in New Orleans speaking Vietnamese and has traveled back to her homeland many times

The Black Six (1974

a death-row inmate convicted of a notorious murder

All things are possible for the guests of The Dream Motel

Since its completion in 1869

he quickly becomes a popular doctor

Superstar Clint Eastwood and director Don Siegel re-team for their fifth film in this fascinating account of the only three men ever to escape from the infamous maximum security prison at Alcatraz

which takes you inside an alluring and enchanting world

BONUS CONTENT:

MISSION CELEBRATION

a new friend in an otherwise isolated world