The 30g Plan Cookbook by Emma Bardwell #foliosociety

The 30g Plan Cookbook by Emma Bardwell #foliosocietyThe groundbreaking new cookbook from the Sunday Times bestselling author of The 30g PlanTired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered. Centred around three clear guidelines eat 30g protein per meal, 30g fibre per day and 30 different plants per week Emmas cookbook is a practical guide to the no nonsense, science backed diet that actually works. With over 80 recipes, The 30g Plan Cookbook offers you: No

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