Seated Exercise Class - Monthly Membership (Save $24 over 8 sessions) Yearly Wellness gym and all classes

Wellness gym and all classes for a one-set monthly price

Wellness gym individual yearly membership fee

Whether you’re new to exercising or a fitness pro

It is not a religion

Seated Exercise Class - Monthly Membership (Save $24 over 8 sessions) Yearly Wellness gym and all classesInstructor: Charlette Mulhollen, DPTEvery Tuesday Thursday11 a. m. noon Benefits of Chair Exercise: Improves your posture Strengthens your upper back and shoulders Increases mobility in your knee and hip joints Increases your upper and lower body flexibility Improves your coordination and stability Lowers risk of some health conditions like stroke, heart disease, hypertension and type 2 diabetes Lowers risk of dementia and depression Improves bone