The FIRM: Total Body Toner Format:DVD Featuring some of the very

Featuring some of the very earliest

Toward the end of his military career he said

and Richard Kiley (Jurassic Park

Filmed entirely on the magnificent

The FIRM: Total Body Toner Format:DVD Featuring some of the veryA diverse sequence of all dumbbell body sculpting (even the floor work uses weights). For maximum effectiveness, nearly every fast paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non stop movement variations she's endlessly changing angles, tempos, body positions, weight levels and range of motion. She makes the transitions smooth and natural by always starting with a basic routine, then gradually adding in the