12-pack Virtual Personal Training Sessions vegan meal plan June 1: Full Body Strength

June 1: Full Body Strength & Conditioning (all bodyweight)

it's the importance of having proper form and exercise technique

My next 8-week group fitness program will be running all throughout January and February

And the "Spay and Neuter Your Pets (and some humans too)" vegan shirt design was definitely one of them

12-pack Virtual Personal Training Sessions vegan meal plan June 1: Full Body StrengthIf there's anything I've learned throughout the years working as an online vegan fitness trainer, it's the importance of having proper form and exercise technique. Yet sadly, so many people purchase a bodybuilding program from an online coach but don't really know how to execute the exercises with proper body mechanics. So what happens? They activate the wrong muscles AND oftentimes, end up getting injured. I also recognize that lack of motivation to