52 Ways to Walk : The Surprising Science of Walking for Wellness and Joy, One Week at a Time Car racing Paperback | 400 pages

Paperback | 400 pages

followed by a total meltdown in Stockton-on-Tees

full of simple yet effective strategies to leave you with a patch to be proud of

224 x 177 x 25 | 710g

52 Ways to Walk : The Surprising Science of Walking for Wellness and Joy, One Week at a Time Car racing Paperback | 400 pagesAuthor: Streets, Annabel Exercise & workout books Published on 23 March 2023 by Bloomsbury Publishing PLC in the United Kingdom. Paperback 352 pages 129 x 198 x 23 288g 'Fascinating Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more