Trauma-Sensitive Mindfulness Science fiction " —Richard Gough

" —Richard Gough

Eight-time entrepreneur-turned-educator and originator of the Lean Startup movement

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Trauma-Sensitive Mindfulness Science fiction " —Richard GoughFrom elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: